Considering Parenting Style in a Holistic Sleep Consultation
How we respond to our children is very much dependent on our parenting style. Parenting style is influenced by our parental attitudes to child-rearing and can have a significant impact[…]
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The Importance of Self-Care
In Sleep Coaching looking at parental self-care is an important factor. If we are tired, physically ill, experiencing stress and anxiety or generally overwhelmed addressing our children’s sleep issues are[…]
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Why it is important to consider Family Dynamics, Parental Biological Chronotype and Personality in a Holistic Sleep Consultation
Considering family dynamics, parental chronotype and parental personality is an important part of my sleep coach assessments. This helps me to consider what parental factors may be affecting children’s sleep[…]
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